F3 Membership Intake — Fast Fit Foods

Membership Setup

Are you local to Colorado Springs or working with us online nationwide?

Local — Colorado Springs Area
Pickup / delivery + in-person support Nationwide — Online Coaching
Remote coaching, templates, and guidance

Which membership are you starting with?

How would you like to be billed?

Monthly billing
Standard month-to-month membership Annual billing — 1 month free
Pay for 11 months, get 12 months of coaching

This helps us match your intake to the right coaching path and make sure your checkout link is correct.

2. Your Main Goals

What is your primary goal with F3 right now?

In 90 days, what would feel like a big win for you?

What has stopped you from hitting these goals in the past?

On a scale of 1–10, how confident do you feel in your ability to follow a plan if it fits your life?

3. Training & Workout Preferences

How would you rate your training experience?

How many days per week can you realistically train?

How long can your workouts be? (per session)

Where will you primarily train?

What equipment do you have access to? (check all that apply)

Dumbbells Barbell Kettlebells Bands Machines Bodyweight only

What types of workouts do you enjoy?

Any workouts or movements you dislike or want to avoid?

4. Lifestyle & Daily Rhythm

How active is your job/lifestyle?

Typical sleep per night (hours)

Estimated average steps per day

How would you rate your stress levels?

How many times per week do you typically eat out?

Do you drink alcohol?

Do you currently track calories or macros?

What does a typical weekday look like for you? (work, kids, schedule, etc.)

5. Nutrition & F3 Integration

Nationwide Membership — Recipes, Groceries & Remote Coaching

Do you want a weekly recipe pack built for your goals?

Would you like a weekly grocery list & budget guide?

How many dinners per week do you plan to cook at home?

Do you prefer super simple meals or more variety?

What kitchen equipment do you have? (check all that apply)

Stovetop / pans Oven Air fryer Microwave Grill Blender

What time zone are you in?

What days/times work best for weekly check-ins?

Do you have any food allergies or intolerances?

Any foods or ingredients you absolutely do NOT want in your plan?

What foods or meal styles do you really enjoy?

What are your biggest struggles with nutrition right now?

6. Final Notes & Expectations

What type of accountability helps you the most?

Is there anything else we should know before building your plan?

By submitting this form, you’re confirming that the information above is accurate to the best of your knowledge. Always consult your doctor before starting any new diet or exercise program.