F3 Southwest Breakfast Bowl
Scrambled eggs with peppers, onions, and spinach, seasoned turkey sausage, roasted potatoes, and a side of our zesty F3 House Red Salsa.
F3 • Family • Food • Fitness
Discipline over motivation. Structure over guesswork.
The F3 System turns weekly meals into lasting momentum.
Grab-and-go at our retail location
Fresh meals ready, 7 days a week
View location & hours
Consistency built into your week
Choose 1, 2, or 3 meals covered per day
Learn how it works
Macro-balanced F3 bowls
Ready in minutes
View signature bowls
Built for fat loss,
muscle gain & performance
See real member results
Portions
Lean • Fuel • Power
Weekly Structure
7 / 14 / 21 meals per week
Accountability
Optional coaching layer for optimization
Why Choose F3
F3 is designed to help busy people stay consistent with food, fitness, and accountability, without overcomplicating it.
Heat, eat, and get back to life. No more spending hours planning, shopping, and prepping.
Every meal is built with protein, carbs, and fats that support fat loss, muscle, and performance.
Plans that work for parents, professionals, and anyone juggling real life responsibilities.
Meals, workouts, and accountability. All aligned to help you actually stick with it this time.
The F3 Difference
Most nutrition companies sell you a reset. A challenge. A 30-day fix. F3 is different. We built a weekly system that removes the daily decision of "what am I going to eat?" and replaces it with a clear, reliable, macro-balanced plan.
You don't need more willpower. You need infrastructure. F3 is your weekly nutrition operating system.
7
meals/week covers 1 meal per day
14
meals/week covers 2 meals per day
21
meals/week covers 3 meals per day
∞
weeks of consistency, not a 30-day fix
You’re juggling work, family, responsibilities and somehow you’re still supposed to plan, shop, prep, cook, and track every meal. Most people aren’t failing because they’re lazy. They’re failing because the system is broken.
F3 exists to fix that system for you. With real food, real structure, and real accountability.
You’re overwhelmed by conflicting nutrition advice.
You don’t have time to meal prep every week.
You feel guilty about “falling off” and starting over again.
You want structure, support, and a plan you can trust.
Why F3 Works
Fast Fit Foods was built for real people with real lives. Not fitness influencers living in the gym. F3 combines chef prepared meals, simple workouts, and weekly accountability into one streamlined system so you can finally stay consistent.
We bring the structure, you bring the desire. Together, we build the healthiest version of you.
Macro balanced meals built for fat loss, muscle gain, and performance. Not just calories.
Effective, realistic training plans that match your lifestyle and goals.
Weekly touchpoints so you never feel like you're doing this alone again.
Built on values of family and discipline, with a genuine heart to help you win.
F3 Signature Meals
Breakfast, bowls, and more. Built to support fat loss, muscle gain, and performance without sacrificing flavor.
Scrambled eggs with peppers, onions, and spinach, seasoned turkey sausage, roasted potatoes, and a side of our zesty F3 House Red Salsa.
Korean inspired 90/10 ground turkey in your bulgogi glaze with the Cali Veg Mix which hasbroccoli, cauliflower, and carrot coins over white rice in Fuel and Power.
Diced chicken breast in your glossy Honey Garlic glaze with bright green beans and hearty brown rice in Fuel and Power. A clean everyday staple and family favorite.
Sliced flank steak, bell peppers, and broccoli in your F3 Pepper Steak Sauce over white rice (Fuel & Power). Built as your high performance steak bowl.
Seasoned 93/7 ground beef, roasted sweet potatoes, and green beans finished with your Smoky Maple glaze. Comfort food energy with dialed in macros and staying power.
Explore More
Breakfast, Signature Bowls, Legacy Meals, Salads, and Snacks. Everything we offer, all in one place.
View Full MenuWhen you click "Order from Menu," you'll be taken to our ordering platform.
It's fast, simple, and secure. Pick your meals, choose your portions, and checkout in under 3 minutes.
Real People. Real Results.
When the plan is simple, the food tastes great, and someone’s checking in on you each week, staying on track finally becomes possible.
"I really appreciate Fast Fit Foods! I'm traveling for work and was having a hard time finding meals that fit my diet. I'm so glad I stopped in. The food is fresh, well-portioned, and the staff was incredibly helpful."
— Bill K. · Google Review
"Came here for the first time and Kristen was super helpful and provided tons of information. Highly recommend checking it out if you're looking for good food that fits into your diet plan!"
— Nick B. · Google Review
"A great place to grab a healthy packed meal! This is a great place after getting out of the gym to get a healthy meal at a great price. Can order online and pickup — so convenient!"
— Tabitha T. · Google Review
Trusted Locally
F3 fuels the athletes, teams, and wellness professionals across Colorado Springs with healthy, performance-ready meals.
Switchbacks FC
Fueled by F3 — Official Nutrition Partner
Crunch Fitness
Fueled by F3
CrossFit Bonnie & Clyde
Fueled by F3
Mountain Roots Massage
Fueled by F3 — Wellness Partner
If nothing changes, nothing changes. Same stress, same late night eating, same guilt about starting over. You deserve better, and you're capable of more.
F3 gives you a simple weekly system to eat well, move with purpose, and stay accountable, backed by a team that genuinely wants to see you win.
Start becoming the strongest, healthiest version of yourself. One week at a time.
No crash diets. No perfection required. Just progress, one week at a time. With a system designed for real life.