F3 Membership
Every F3 Membership is built on the same foundation: clear nutrition, simple workouts, and real accountability. You choose how deep you want to go — we handle the structure.
Simple, transparent pricing. No contracts, no hidden fees. Pause or cancel with notice between billing cycles.
Foundational structure & guidance
Ideal if you already have some momentum, but want a clear plan and accountability without going all-in on coaching.
Full F3 system: meals, workouts, accountability
Best for busy parents and professionals who want meals, workouts, and weekly structure all working together.
Highest level of structure & support
For high-performers who want deeper coaching, more frequent touch points, and a truly personalized strategy.
Pricing shown is example launch pricing and can be adjusted as F3 grows. You can start small and upgrade later as you need more structure and support.
Yes. Your F3 Membership covers your structure: custom plans, workouts, check-ins and coaching. Your weekly F3 meals are still ordered separately based on how many meals per day you want covered.
No. We’ll recommend a starting point (7, 14, or 21 meals per week) based on your goals and lifestyle, but you can adjust your weekly order as needed. We’ll update your plan to match.
Each week you’ll complete a simple check-in (weight, energy, wins, challenges, etc.). We’ll review it and respond with adjustments, focus points, and feedback so you’re never wondering what to do next.
Busy adults who want to stop starting over and finally have a plan that fits their real life: work, kids, stress, weekends, and everything in between.
After you pick your membership level, you’ll complete the full F3 intake form. We’ll review your answers and build your starting plan: F3 meals, workouts, habits, and your first week’s focus.
Choose the level of support that fits your season of life, then complete your intake form. We’ll build your first plan and help you create real momentum.
