About F3
Fast Fit Foods wasn't built on hype, trends, or transformation promises. It was built on a simple observation: people don't fail because they lack willpower. They fail because they lack a system.
F3 exists to be that system. Chef-prepared meals, a clear weekly structure, and the accountability to stay consistent. Not for a week. Not for a challenge. For good.
The F3 Story
F3 started with a question most people have asked themselves at some point: Why is it so hard to eat well consistently? Not for a week. Not during a challenge. But week after week, month after month, as a sustainable part of real life.
The answer wasn't willpower. It was infrastructure. Most people are juggling work, family, fitness, and a hundred other responsibilities. The last thing they need is another thing to think about. What they need is a system that removes the daily decision of "what am I going to eat?" and replaces it with a clear, reliable, macro-balanced plan.
That's what F3 was built to do. Not to sell you a diet. Not to motivate you for 30 days. But to become the weekly nutrition infrastructure that keeps you consistent, healthy, and performing at your best — without requiring constant effort or thought.
Every meal is chef-prepared in our Colorado Springs kitchen. Every portion is macro-balanced across our Lean, Fuel, and Power system. Every week, your food is ready — so you can focus on everything else that matters.
The FRAME Model
Everything F3 does is built on FRAME — a five-part operating model that ensures every customer experience is clear, consistent, and designed for long-term results.
Quality, consistency, real ingredients. Every meal is chef-prepared with macros that support real goals.
Weekly planning, decision reduction, and the 7/14/21 meal model that builds habits automatically.
You understand exactly what to do and why it works. No confusion, no guesswork.
Lean, Fuel, and Power portions matched to your goals. Fat loss, maintenance, or performance.
Weekly ordering cadence, pickup or delivery, and the consistency that drives real results.
What We Stand For
These aren't just words on a wall. They're the foundation of every decision we make at F3.
We see a future where eating well isn't a struggle — it's a system. F3 is building the infrastructure that makes healthy eating the default, not the exception. Every decision we make is guided by where we're going, not just where we are.
F3 was built for families. Busy parents, growing kids, and people who want to take care of the people they love through better nutrition.
Nutrition and movement work together. F3 meals are designed to support your training, your recovery, and your long-term health.
Real ingredients, chef-prepared, macro-balanced. No shortcuts, no fillers, no compromise. Food is the foundation of everything we do.
By the Numbers
1.5M+
Meals Served
4
Community Partners
5-10 hrs
Saved Per Week
100%
Colorado Springs Owned
Meet the Leadership
Charles leads Fast Fit Foods with a simple belief: structure creates freedom.
Before F3, he built and operated businesses in logistics, catering, and fitness. He learned early that motivation fades, but systems scale. That conviction now drives every decision inside F3 — from operational discipline to retention-first growth to protecting food quality at every level.
When he stepped into the CEO role, his goal was not to become the center of the company. It was to remove himself as the bottleneck. He believes businesses should be assets, not jobs. Clear ownership beats chaos. Long-term trust beats short-term wins.
As a husband and father of two, Charles understands how quickly life gets busy. Fast Fit Foods was built to remove daily decision fatigue so families, professionals, and athletes can focus on what matters most.
Under his leadership, F3 has served over 1.5 million meals across Colorado Springs and continues building a scalable membership model designed for long-term consistency — not quick fixes.
For Charles, Fast Fit Foods is not just about selling meals. It is about helping people design their week before life gets chaotic.
Start with one order. See how it feels to have your food handled. Then let the system do the rest.
"F3 made everything simple. The meals taste awesome and the system just works." — Jessica P.
