Questions? We've Got You.
Here are answers to the most common questions people ask before they try F3 for the first time.
No, you can order week-to-week with no commitment. Subscriptions will be optional when we launch them, but you will never be locked in. F3 is designed to fit your lifestyle, not restrict it.
Meals stay fresh for 4–5 days when refrigerated. Seafood meals are best enjoyed earlier in the week. Some meals can be frozen if needed, but fresh is always recommended for best quality.
That's what our F3 portion system is for. F3 Lean is for cutting, F3 Fuel for balanced everyday performance, and F3 Power for higher intensity training and increased macros.
Yes. F3 isn't just food, it's a full system. We offer simple workout plans, lifestyle guidance, and weekly accountability designed to help you stay consistent long-term. More features are coming as we build out F3 Coaching.
Our team is here to help. Reach out anytime, and we'll get you the answers you need.
Start with the F3 system. Pick your meals, follow the rhythm, and watch your body and habits change.
No crash diets. No perfection required. Just progress, one week at a time.
