Build Your Week
Structure your meals around your goals. Choose your portions, choose your volume, and build consistency before the week begins.
Order from MenuThe F3 System
Every F3 meal is built around three portion tiers — Lean for fat loss, Fuel for daily balance, and Power for heavy training. Choose 7, 14, or 21 meals per week to match your rhythm.
Meals reduce decisions. Structure builds discipline.
Pick any portion size (Lean, Fuel, or Power) at any meal count. Your plan, your way.
A perfect entry point if you want one guaranteed healthy meal each day.
Lunch & dinner handled. Ideal for busy professionals, athletes, and parents.
Every meal covered. The best value and easiest way to stay consistent.
Order once per week. No subscriptions, no auto-billing. Discounts apply automatically at checkout.
F3 Menu
Browse the full F3 menu: breakfast, signature bowls, salads, snacks, and legacy favorites. All prepared with clean ingredients and thoughtfully balanced macros to support real world consistency.
Our Signature F3 Bowls are built around our structured F3 Lean, F3 Fuel, and F3 Power portions, while our breakfast items, salads, snacks, and legacy meals offer flexible options that fit seamlessly into your week.
Online ordering is powered by AppBottles. For now, this page helps you explore what’s on the menu so you can build your perfect weekly lineup.
F3 PORTION SYSTEM
You'll see these labels on each meal so you can match portions to your weekly plan.
F3 Menu Update
All new and upcoming F3 meals follow our updated macro system. While your day one favorites live on in a dedicated Legacy line with their original recipes and macros.
F3 Portion System
Every new F3 Signature Bowl is built using our upgraded macro system so you always know exactly what you’re getting.
Look for these labels on all new F3 bowls and salads.
F3 Classics
Our Legacy Meals are the original Fast Fit Foods favorites that helped build our community. They keep their classic recipes and original macros, and are clearly marked as “Legacy” on the menu.
Monthly Highlights
Celebrate what our F3 family is loving, and be the first to try what’s new in the kitchen.
Hearty, bold, and built for fuel. This bowl layers seasoned Colorado ground beef over oven-roasted potatoes with diced red peppers, onions, shredded mozzarella, and a side of our signature chipotle ranch.
Seasoned 93/7 ground beef, roasted sweet potatoes, and green beans finished with your Smoky Maple glaze. A comfort food bowl with clean, dialed in macros and staying power.
High protein breakfast options built with the same F3 macro system. Ready to kickstart your day.
F3 Lean • F3 Fuel • F3 Power
Scrambled eggs with peppers, onions, and spinach, seasoned turkey sausage, roasted potatoes, and a side of our zesty F3 House Red Salsa.
F3 Lean • F3 Fuel • F3 Power
Egg whites scrambled with mushrooms and spinach, topped with seasoned turkey sausage and paired with roasted breakfast potatoes (Fuel & Power), plus F3 House Red Salsa.
Single Size • High Protein Burrito
Fluffy scrambled eggs with peppers, onions, and spinach, crispy turkey bacon, and roasted potatoes wrapped in a high protein tortilla, served with our F3 House Red Salsa.
High protein, macro balanced meals built around F3 Fuel, F3 Lean, and F3 Power.
F3 Lean • F3 Fuel • F3 Power
Tender ginger marinated chicken thighs tossed in a sweet heat Thai chili glaze with broccoli, carrots, and cauliflower and a bed of white rice in Fuel and Power. Light enough for fat loss, flavorful enough to crave weekly.
F3 Lean • F3 Fuel • F3 Power
Korean inspired 90/10 ground turkey in a sweet savory bulgogi glaze with steamed broccoli, carrots, and cauliflower and a bed of white rice in Fuel and Power. High protein Korean BBQ-style flavor without the takeout crash.
F3 Lean • F3 Fuel • F3 Power
Diced chicken breast in a glossy honey garlic glaze with bright green beans and hearty brown rice in Fuel and Power. A clean, everyday staple with huge crowd-pleaser flavor.
F3 Lean • F3 Fuel • F3 Power
Sliced flank steak, bell peppers, and broccoli in our F3 Pepper Steak Sauce over white rice in Fuel and Power. Built as your high-performance athlete bowl for heavy training days.
F3 Lean • F3 Fuel • F3 Power
Seasoned 93/7 ground beef, roasted sweet potatoes, and green beans finished with a smoky maple glaze. Comfort-food energy with dialed-in macros and serious staying power.
Fan favorites from the original Fast Fit Foods menu. Same classic flavors and portion sizes you know and love.
Loaded with extra lean Colorado bison, this classic meets clean bowl brings serious protein with serious flavor. Two house-made bison meatballs sit over tender spaghetti and slow simmered marinara, finished with a sprinkle of Italian parmesan seasoning.
Legacy favorite · Macros available in Details
Hearty, bold, and built for fuel. This bowl layers seasoned 93/7 lean ground beef over oven roasted potatoes with diced red peppers, onions, shredded mozzarella, and a side of our signature chipotle ranch.
Legacy favorite · Macros available in Details
A bright, fresh, balanced bowl powered by cumin and chili seasoned chicken thighs. Served with cilantro lime rice, crisp green beans, and red peppers for clean flavor and serious protein.
Legacy favorite · Macros available in Details
The meal that started it all. Panko breaded chicken breast, crumbled bacon, diced jalapeños, melty mozzarella, and white rice, finished with our house-made chipotle ranch.
Legacy favorite · Macros available in Details
This fiesta bowl stacks Spanish rice, taco-seasoned 93/7 lean ground beef, pinto beans, cheddar cheese, and jalapeños, plus two Cholula packets for that perfect kick.
Legacy favorite · Macros available in Details
Light, clean, high protein salads. Built for the gym crowd, low-carb diners, and lunch lovers.
High Protein • Sweet Heat
A fresh, high protein salad with kale, broccoli, carrots, and radish, topped with diced chicken breast and served with our Thai Chili Ginger glaze on the side.
Beef Forward • Taco Style
A bold taco inspired salad with romaine, seasoned 93/7 ground beef, pinto beans, cheddar, and diced jalapeños, finished with a creamy chipotle ranch cup on the side.
Leanest Salad • Light & Fresh
Super greens mix of kale, broccoli, carrots, and radish, topped with shrimp and cucumber, served with our sweet heat chili lime vinaigrette on the side. Light, bright, and F3’s leanest salad option.
High protein bites and parfaits to keep you on track between meals.
Dessert Style • High Protein
Soft, chewy cookie dough style protein bites with chocolate chips and 5g of protein per ball. Perfect as a dessert style fix or grab-and-go snack.
Bright • High Protein Snack
Bright lemon and sweet blueberries in a soft, doughy protein ball. Built as a clean, high protein treat or box add-on.
Breakfast • Snack • High-Protein
Non-fat Greek yogurt layered with strawberries, blueberries, and crunchy granola. Designed to fuel your morning, support recovery, and keep you satisfied.
The F3 Quality Promise
We prepare every meal with the same high standards we use for our own family — clean ingredients, responsible sourcing, and cooking methods rooted in real health, not shortcuts.
High-quality beef with an optimal protein-to-fat ratio for clean performance.
Responsibly sourced for cleaner meals, better flavor, and better performance.
Every sauce is handcrafted from scratch — never store-bought or filled with preservatives.
Richer yolks, better texture, and ethically sourced every time.
No aerosol oils, no chemicals — only real, clean fats for cooking.
Responsibly sourced with full transparency — no cheap or mystery fish.
F3 Membership (coming Spring 2026) will help you turn these meals into a full game plan — workouts, habits, and accountability all working together.
Go Further
If you're ordering 14 or 21 meals per week, you're already building discipline.
F3 Membership adds:
Meals give you fuel.
Membership gives you direction.
