Fast Fit Foods (F3)
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F3 Coaching Program

Coaching · Launching Spring 2026

Stop Starting Over.
Install the System.

F3 Coaching is a structured, data-driven operating system for your health. It connects your nutrition, training, and accountability into a single framework designed to produce predictable body composition change through disciplined execution — not motivation.

We are currently onboarding a limited number of founding clients. Submit your interest form below to apply.

Join the Waitlist Compare Coaching Tiers

No contracts · Month-to-month or annual · For the disciplined operator

Meals are not included in any membership.

F3 Coaching is currently available to Colorado Springs locals. Members can add F3 meals to their plan and access pickup and delivery perks.

If You're Still Trying Harder, You're Using the Wrong Model.

You start each week with a clear goal. You have the motivation. You follow a new workout plan, try to eat clean, and for a few days, it works.

Then a busy workday, a family commitment, or a moment of low energy throws the entire week into chaos. The diet breaks. The workout is skipped. By the weekend, you feel like you've undone all your progress.

On Monday, the cycle repeats.

This is not a willpower problem. It is a structural problem.

You are trying to manage a dozen disconnected variables — conflicting diet advice, random workouts, zero accountability — without a unified operating system. The result is wasted effort and unpredictable outcomes. The solution is not more effort. It is a better system.

Built Around Your Data. Managed on a Cadence.

Four steps. A clear process. Every decision grounded in what your data actually shows.

1

You Complete Your Intake

A structured assessment covering your body composition, goals, health history, training background, lifestyle, and nutrition preferences. This is the foundation your plan is built on.

2

Your Plan Is Built and Reviewed

Custom macro targets, periodized workout programming, and a structured weekly rhythm are created from your intake data. Your plan is reviewed before activation — nothing goes live without oversight.

3

You Check In Every Week

Once a week, you log your weight, training sessions, energy level, and adherence. It takes less than two minutes. This is the data that drives every decision in your plan.

4

Your Plan Recalibrates

Based on your check-in trends — not a single data point — your macros and training are evaluated for adjustment. When changes are needed, they happen on a defined cadence based on your plan level. When they're not, your plan holds steady.

Coaching Tiers

Choose Your Coaching Level

Every plan runs on the same foundation. The difference is how tightly your progress is reviewed, how frequently your plan is adjusted, and how much direct oversight you receive.

Billing
4-Week Performance Cycle

Essentials

$99 / month

Your plan operates on a 4-week adaptation rhythm. Each performance block builds on the last. Check-ins are submitted weekly, and your data is reviewed across the full cycle before adjustments are made. Recalibrations are deliberate — grounded in trend data, not reactions.

What's Included

  • Weekly check-ins with structured progress summaries
  • Macro and training adjustments evaluated across 4-week performance blocks
  • Periodized workout programming with block rotation every cycle
  • Full access to your coaching dashboard and plan status
  • Accountability follow-up on missed check-ins
Choose Essentials
Most Popular
2-Week Optimization Cycle

Complete

$149 / month

Your plan operates on a 2-week optimization cadence. Check-ins are reviewed weekly with personalized written feedback. Adjustments are evaluated every two weeks — faster response to trends without overreacting to noise. You also get day-to-day access for questions between check-ins.

What's Included

  • Everything in Essentials
  • Coach-reviewed check-ins with personalized written feedback each week
  • Macro and training adjustments evaluated on a 2-week optimization cadence
  • Day-to-day access for questions between check-ins
  • Workout rotations reviewed and confirmed before activation
  • Weekly summaries with observations and coaching notes
Choose Complete
Weekly Intervention Model

Elite

$249 / month

Your plan is personally managed by the founder on a weekly intervention cadence. Every check-in is reviewed individually with strategic notes. Macro and training adjustments can happen mid-week when the data warrants it — not just at cycle boundaries. This is the highest level of oversight and the fastest response time in the program.

What's Included

  • Everything in Complete
  • Every check-in reviewed personally by the founder with detailed strategic notes
  • Macro and training adjustments made weekly — including mid-week when warranted
  • Fully customized workout programming tailored to your progression
  • Founder-level oversight on every recalibration decision
  • Priority direct communication
Choose Elite

Compare Tiers

All tiers share the same coaching foundation. The table below outlines the key differences in review cadence, oversight, and member perks.

Essentials Complete Elite
Monthly price $99 / month $149 / month $249 / month
Recalibration cadence Evaluated across 4-week blocks Evaluated on a 2-week rhythm Weekly, with mid-week when warranted
Check-in review Structured summary Coach-reviewed with written feedback Founder-reviewed with strategic notes
Workout programming Periodized block rotation Reviewed and confirmed before activation Fully customized to your progression
Access between check-ins In-app messaging Day-to-day access Priority direct communication
Meal discount 3% 7% 12%
Free delivery weeks / month 1 2 4
Supplement discount 5% 7% 10%
Meals included? No No No

Why consider annual?

Commit for the year and get 1 month free on any tier.

Annual members tend to maintain higher consistency, produce stronger data trends, and benefit from compounding plan adjustments over a longer time horizon.

All memberships are month-to-month by default. Annual billing is optional and billed upfront. You can switch back to monthly after your annual term ends.

Two Minutes. Once a Week. It Drives Everything.

Your weekly check-in is the data source for every decision in your plan. Here's what you submit.

Weight

Logged once a week. The trend is what matters, not any single number.

Training Sessions

How many sessions you completed vs. your plan. This shapes volume and recovery decisions.

Energy Level

Low, moderate, or high. Persistent patterns inform specific review and adjustment.

Adherence Rating

Your honest self-assessment of how closely you followed the plan this week.

Notes

Space for context your coach should know — travel, stress, schedule changes, injuries. (Complete + Elite)

Progress Photos

Optional. Visual reference that complements the data and tracks body composition over time.

Your check-in is how your plan stays calibrated. Without it, the system pauses.

Your Data Is Reviewed. Your Plan Responds.

Here's what happens after every check-in — regardless of tier.

1

Your consistency is measured.

How closely you followed the plan this week is scored and tracked over time. Consistency is the leading indicator — it's evaluated before anything else.

2

Your trends are analyzed.

Weight direction, energy patterns, and training volume are reviewed across multiple weeks. Single-week fluctuations don't trigger changes — sustained trends do.

3

Your plan is evaluated for adjustment.

If the data shows your macros or training need to change, a recalibration is prepared. If the data shows you're on track, your plan holds steady. Nothing changes without reason.

4

Adjustments follow your plan's cadence.

Essentials clients see adjustments evaluated across 4-week cycles. Complete clients are evaluated on a 2-week rhythm. Elite clients can receive mid-week intervention when warranted.

5

Your summary is delivered.

Based on your tier, you receive a structured summary, a coach-reviewed report with written feedback, or a founder-reviewed report with strategic notes.

The Difference Is the System

Without a System

  • You rely on motivation, which is unreliable and depletes under stress.
  • You follow disconnected plans for diet and training with no unified framework.
  • Progress is unpredictable and often stalls without clear diagnosis.
  • When you get stuck, you don't know which variable to change.
  • Effort is wasted. Time is lost. The cycle repeats.

With the F3 System

  • You rely on disciplined execution of a proven, structured framework.
  • Nutrition and training operate as a single, integrated system.
  • Progress is a predictable output of consistent execution.
  • Data-driven feedback loops pinpoint exactly what to adjust and when.
  • Every action has a purpose. Every week compounds on the last.

Coaching FAQ

How long before my plan is active?

Your intake is reviewed within 48 hours of payment. Your macro targets, workout program, and weekly structure are built and reviewed before activation. Nothing goes live without oversight.

What if I miss a check-in?

You'll receive a reminder within 24 hours. If check-ins are missed for two consecutive weeks, your coach is notified directly and will reach out.

Can I change tiers?

Yes. Tier changes take effect at the next billing cycle. Contact us to adjust.

Do I need to be in Colorado Springs?

No. Coaching works from anywhere. Your macros, training, and check-ins are all managed through the app. Meal suggestions reference F3 meals, but the system works regardless of where you eat.

Are meals included in my membership?

No. You choose and purchase your meals separately each week. Members can use F3 meals and access pickup and delivery perks based on their tier.

Is this a contract?

No. Monthly billing. Cancel anytime. Annual memberships are paid upfront and renew yearly if you choose to continue.

What makes this different from other coaching programs?

Every decision is grounded in your data. Macros don't change because a calendar says so — they change because your check-in trends warrant it. And when they don't warrant it, your plan holds steady. Structure beats guesswork.

Still have questions about which tier is right for you?

Email us anytime at info@fastfitfoodsco.com — we're here to help.

Spring 2026 · Limited Spots

Become a Founding F3 Member

New coaching spots are opening Spring 2026. Join the waitlist to get early access, founding member pricing, and first priority when openings go live.

Step 1: Submit this short interest form.
After submission, you'll be directed to a full coaching intake where we gather your detailed health history, training experience, nutrition patterns, lifestyle constraints, and performance goals.
That full intake allows us to evaluate fit and ensure you're entering the right system at the right time. If approved, we'll prepare your personalized starting plan and next steps.

This helps us plan capacity — it's not a commitment.

No spam. We'll only email you about founding access, launch timing, and important updates. Founding spots will be limited.

Founding Member spots open Spring 2026. Join the waitlist for early access and priority when spots open.

Join the Waitlist Compare Tiers