How F3 Works
F3 is a weekly nutrition system built around consistency, not motivation. Choose your portions, follow a rhythm, and remove the guesswork.
Simple From Start to Finish
No complicated plans, no long-term contracts. Just pick your meals, let us handle the work, and enjoy real food that fits your goals.
Browse the F3 menu, pick your favorite bowls, and select the portions that match your goals: Fuel, Lean, or Power.
Our team prepares your meals fresh, weighs and portions everything, and locks in the macros so you don't have to think about it.
Grab your meals from our pickup location or have them delivered (where available). Everything comes labeled and ready to go.
Heat your meal in minutes, enjoy, and get back to life. Stay consistent week after week with zero extra stress.
Where & When You Get Your Meals
F3 is built for real life. Choose the option that makes the most sense for your week.
Grab your meals for the week on your schedule.
Let us bring F3 to your door so you can stay focused on life and training.
*Delivery and pickup details can change during holidays or special events. We'll always confirm your times at checkout.
The F3 Framework
Most nutrition plans fail because they rely on willpower. F3 is built on structure. When your meals are already portioned, prepped, and waiting, the decision is already made. You just eat.
Motivation fades. Systems don't. F3 removes the daily decision of "what should I eat?" and replaces it with a rhythm you can sustain for months, not days.
Lean for fat loss. Fuel for daily performance. Power for heavy training. Every meal is macro-balanced so you never have to guess whether you're on track.
One good week builds momentum. Four good weeks build habits. Twelve good weeks build a transformation. F3 is designed for the long game, not the quick fix.
Smarter Than Eating Out
When you compare the time, money, and calories, F3 often wins on every level. Especially if your goal is to look, feel, and perform better.
Start with the F3 system. Pick your meals, follow the rhythm, and watch your body and habits change.
Start becoming the strongest, healthiest version of yourself. One week at a time.
No crash diets. No perfection required. Just progress, one week at a time.
